Name: Turkey Sandwich
Prep time: 10 min
Cook time: 30 min
Yield: 2 1 sandwich
Ingredients: 4 slices wheat bread; 6 oz turkey roast (meatless) ((sliced)); 2 Tbsp mayonnaise (eggless); 1 avocado ((sliced)); 1 tomato ((sliced)); 2 oz cheddar cheese (soy) ((sliced)); 2 tsp mustard (Dijon); 1 oz Romaine lettuce

Here’s a vegan turkey sandwich that is great for lunch or anytime.

Course

Sandwiches, Burgers and Wraps

Cuisine

American

Diet

Vegan

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

4 slices wheat bread
6 oz turkey roast (meatless) (sliced)
2 Tbsp mayonnaise (eggless)
1 avocado (sliced)
1 tomato (sliced)
2 oz cheddar cheese (soy) (sliced)
2 tsp mustard (Dijon)
1 oz Romaine lettuce

Servings

1 sandwich

Calories

Cholesterol

Sat Fat

Carbs

519

10mg

56g

Recipe Footprint (for Recipe's Default # of Servings)

	12.1	Water saved (gallons) [animal consumption only]
	18.3	Manure (pounds) not deposited into the environment
	34.5	Grains / feed (pounds) not consumed by animals
	44.9	Methane (gallons) not created by animals
	549.3	CO2 (pounds) not released into the atmosphere
	.375	Animal lives saved

Recipe Chef

Pamela Kurp

Instructions

Prepare the turkey roast (meatless) according to the package directions.
Toast the bread and add the mayo substitute onto each slice of bread.
Assemble the sandwich with the remaining ingredients.

Recipe Notes

If desired, add caramelized onions, roasted red bell peppers, meatless bacon, and/or arugula.

Feel Free to Share