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Quinoa Salad

Quinoa Salad

This is a nutritious and tasty salad packed with plant-based protein.

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Servings
3/4 Cup
Calories Cholesterol Sat Fat Carbs
239 0mg 0.4g 39g
Recipe Chef Pamela Kurp
Course Salads
Cuisine Mediterranean
Diet Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Ingredients
  • 2 C quinoa cooked
  • 1 C black beans canned, drained and rinsed
  • 1 tomato chopped
  • 2 green onions sliced
  • 1 garlic clove minced
  • 2 Tbsp cilantro (fresh) chopped
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 1/8 tsp salt
  • 1/8 tsp black pepper
Course Salads
Cuisine Mediterranean
Diet Vegan
Prep Time 15 minutes
Cook Time 20 minutes
Ingredients
  • 2 C quinoa cooked
  • 1 C black beans canned, drained and rinsed
  • 1 tomato chopped
  • 2 green onions sliced
  • 1 garlic clove minced
  • 2 Tbsp cilantro (fresh) chopped
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 1/8 tsp salt
  • 1/8 tsp black pepper
Servings
3/4 Cup
Calories Cholesterol Sat Fat Carbs
239 0mg 0.4g 39g
Recipe Chef Pamela Kurp
Instructions
  1. Cook the quinoa according to package directions.
    Cook the quinoa according to package directions.
  2. In a large bowl, combine all of the ingredients.
    In a large bowl, combine all of the ingredients.
Recipe Notes

You can serve this salad warm or cold. You can also add red bell pepper, carrots, corn, or other veggies and/or spices to the salad.

Cover and store for up to five days in the refrigerator.

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