Quinoa Salad
Quinoa Salad
This is a nutritious and tasty salad packed with plant-based protein. 
  • CourseSalads
  • CuisineMediterranean
  • DietVegan
# of Servings 4
Serving Size 3/4 Cup
Prep Time Cook Time
15minutes 20minutes
Quinoa Salad
Quinoa Salad
This is a nutritious and tasty salad packed with plant-based protein. 
  • CourseSalads
  • CuisineMediterranean
  • DietVegan
# of Servings 4
Serving Size 3/4 Cup
Prep Time Cook Time
15minutes 20minutes
Ingredients
  • 2C quinoacooked
  • 1C black beanscanned, drained and rinsed
  • 1 tomatochopped
  • 2 green onionssliced
  • 1 garlic cloveminced
  • 2Tbsp cilantro (fresh)chopped
  • 2tsp olive oil
  • 2tsp lemon juice
  • 1/8tsp salt
  • 1/8tsp black pepper
Instructions
  1. Cook the quinoa according to package directions.
  2. In a large bowl, combine all of the ingredients.
Recipe Notes

You can serve this salad warm or cold. You can also add red bell pepper, carrots, corn, or other veggies and/or spices to the salad.

Cover and store for up to five days in the refrigerator.

Mainly Vegan Chef's video

 

 

 

© Mainly Vegan LLC
Nutrition Facts
Quinoa Salad
Amount Per Serving
Calories 239 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 369mg 11%
Total Carbohydrates 39g 13%
Dietary Fiber 9g 36%
Sugars 3g
Protein 10g 20%
Vitamin A 11%
Vitamin C 19%
Calcium 6%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.