Name: Green Salad
Total time: 20 min
Yield: 4 1.5 cups
Ingredients: 4 oz Romaine lettuce ((chopped)); 2 tomato ((chopped or sliced)); 1 avocado ((sliced)); 1/4 C red onion ((thinly sliced)); 15 oz hearts of palm ((sliced)); 2 Tbsp pine nuts; 1/2 cucumber ((chopped or sliced)); 1/2 C mushrooms (crimini) ((sliced)); 1/2 C mozzarella cheese (soy) ((shredded)); 4 oz black olives ((sliced))

This basic salad comes with a twist: Hearts of palm. Try it with our homemade Italian, French or lemon sour cream dressings.

Servings

1.5 cups

Calories

Cholesterol

Sat Fat

Carbs

229

0mg

19g

Recipe Footprint (for Recipe's Default # of Servings)

	.82	Water saved (gallons) [animal consumption only]
	3.3	Manure (pounds) not deposited into the environment
	3.7	Grains / feed (pounds) not consumed by animals
	8.1	Methane (gallons) not created by animals
	98.6	CO2 (pounds) not released into the atmosphere

Recipe Chef

Pamela Kurp

Course

Salads

Cuisine

American

Diet

Vegan

Prep Time

20 minutes

Ingredients

4 oz Romaine lettuce (chopped)
2 tomatoes (chopped or sliced)
1 avocado (sliced)
1/4 C red onion (thinly sliced)
15 oz hearts of palm (sliced)
2 Tbsp pine nuts
1/2 cucumber (chopped or sliced)
1/2 C mushrooms (crimini) (sliced)
1/2 C mozzarella cheese (soy) (shredded)
4 oz black olives (sliced)