skip to Main Content
Green Salad

Green Salad

This basic salad comes with a twist: Hearts of palm. Try it with our homemade Italian, French or lemon sour cream dressings.

Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe has been added to your Shopping List
Servings
1.5 cups
Calories Cholesterol Sat Fat Carbs
229 0mg 1g 19g
Recipe Footprint (for Recipe's Default # of Servings)
.82 Water saved (gallons) [animal consumption only]
3.3 Manure (pounds) not deposited into the environment
3.7 Grains / feed (pounds) not consumed by animals
8.1 Methane (gallons) not created by animals
98.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Salads
Cuisine American
Diet Vegan
Prep Time 20 minutes
Ingredients
  • 4 oz Romaine lettuce (chopped)
  • 2 tomatoes (chopped or sliced)
  • 1 avocado (sliced)
  • 1/4 C red onion (thinly sliced)
  • 15 oz hearts of palm (sliced)
  • 2 Tbsp pine nuts
  • 1/2 cucumber (chopped or sliced)
  • 1/2 C mushrooms (crimini) (sliced)
  • 1/2 C mozzarella cheese (soy) (shredded)
  • 4 oz black olives (sliced)
Course Salads
Cuisine American
Diet Vegan
Prep Time 20 minutes
Ingredients
  • 4 oz Romaine lettuce (chopped)
  • 2 tomatoes (chopped or sliced)
  • 1 avocado (sliced)
  • 1/4 C red onion (thinly sliced)
  • 15 oz hearts of palm (sliced)
  • 2 Tbsp pine nuts
  • 1/2 cucumber (chopped or sliced)
  • 1/2 C mushrooms (crimini) (sliced)
  • 1/2 C mozzarella cheese (soy) (shredded)
  • 4 oz black olives (sliced)
Servings
1.5 cups
Calories Cholesterol Sat Fat Carbs
229 0mg 1g 19g
Recipe Footprint (for Recipe's Default # of Servings)
.82 Water saved (gallons) [animal consumption only]
3.3 Manure (pounds) not deposited into the environment
3.7 Grains / feed (pounds) not consumed by animals
8.1 Methane (gallons) not created by animals
98.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Combine all of the ingredients in a large bowl and serve chilled.
© Mainly Vegan LLC
Back To Top