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Tuna Salad

Tuna Salad

This is a delicious faux tuna salad that can be served as a sandwich filling too.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
244 0mg 1g 30g
Recipe Footprint (for Recipe's Default # of Servings)
.02 Water saved (gallons) [animal consumption only]
.05 Manure (pounds) not deposited into the environment
.04 Grains / feed (pounds) not consumed by animals
.12 Methane (gallons) not created by animals
1.4 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Salads
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1 1/2 Tbsp lemon juice
  • 1/4 C mayonnaise (eggless)
  • 3 celery stalks (chopped)
  • 2 Tbsp dill pickle relish
  • 1/4 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
  • 4 oz Romaine lettuce (chopped)
  • 2 Roma tomatoes (sliced)
Course Salads
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1 1/2 Tbsp lemon juice
  • 1/4 C mayonnaise (eggless)
  • 3 celery stalks (chopped)
  • 2 Tbsp dill pickle relish
  • 1/4 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
  • 4 oz Romaine lettuce (chopped)
  • 2 Roma tomatoes (sliced)
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
244 0mg 1g 30g
Recipe Footprint (for Recipe's Default # of Servings)
.02 Water saved (gallons) [animal consumption only]
.05 Manure (pounds) not deposited into the environment
.04 Grains / feed (pounds) not consumed by animals
.12 Methane (gallons) not created by animals
1.4 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. In a large bowl, mash the garbanzo beans with a fork or potato masher.
    In a large bowl, mash the garbanzo beans with a fork or potato masher.
  2. Add the remaining ingredients, mixing until combined; chill and serve on lettuce with tomatoes.
    Add the remaining ingredients, mixing until combined; chill and serve on lettuce with tomatoes.
Recipe Notes

Cover and refrigerate for up to one week.

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