Tuna Salad
Tuna Salad
This is a delicious faux tuna salad that can be served as a sandwich filling too.
  • CourseSalads
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
20minutes 10minutes
Tuna Salad
Tuna Salad
This is a delicious faux tuna salad that can be served as a sandwich filling too.
  • CourseSalads
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
20minutes 10minutes
Ingredients
  • 15oz garbanzo beans (canned chickpeas)(drained and rinsed)
  • 1 1/2Tbsp lemon juice
  • 1/4C mayonnaise (eggless)
  • 3 celery stalks(chopped)
  • 2Tbsp dill pickle relish
  • 1/4C yellow onions(chopped)
  • 1 garlic clove(minced)
  • 1/2tsp salt
  • 1/4tsp black pepper
  • 1/8tsp paprika
  • 4oz Romaine lettuce(chopped)
  • 2 Roma tomatoes(sliced)
Instructions
  1. In a large bowl, mash the garbanzo beans with a fork or potato masher.
  2. Add the remaining ingredients, mixing until combined; chill and serve on lettuce with tomatoes.
Recipe Notes

Cover and refrigerate for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Tuna Salad
Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 841mg 35%
Potassium 440mg 13%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 3g
Protein 6g 12%
Vitamin A 46%
Vitamin C 37%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.02 Water saved (gallons)
.05 Manure not deposited (pounds)
.04 Grains / feed not consumed (pounds)
.12 Methane not created (gallons)
1.4 CO2 not released (pounds)