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Pasta Salad

Pasta Salad

This pasta salad is the perfect summer (or anytime) side dish or meal all by itself. Try using a batch of our homemade Italian dressing in lieu of bottled dressing for the salad.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
402 0mg 1g 61g
Recipe Footprint (for Recipe's Default # of Servings)
15.7 Water saved (gallons) [animal consumption only]
44.9 Manure (pounds) not deposited into the environment
25.6 Grains / feed (pounds) not consumed by animals
110.0 Methane (gallons) not created by animals
1,346 CO2 (pounds) not released into the atmosphere
.02 Animal lives saved
Recipe Chef Pamela Kurp
Course Salads
Cuisine Italian
Diet Vegan
Prep Time 40 minutes
Cook Time 10 minutes
Ingredients
  • 16 oz pasta (spiral)
  • 2 celery stalks (chopped)
  • 16 oz artichoke hearts (drained and quartered)
  • 1 C bell pepper (red) (chopped)
  • 2/3 C red onion (chopped)
  • 1/2 C cucumbers (chopped)
  • 1 C mushrooms (crimini) (chopped or sliced)
  • 4 oz black olives (sliced)
  • 1 C mozzarella cheese (soy) (cubed or shredded)
  • 8 oz sausage brauts (meatless) (chopped)
  • 1 Tbsp basil leaves (fresh) (chopped)
  • 2 tsp oregano (fresh)
  • 2 garlic cloves (minced)
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 C Parmesan cheese (non-dairy grated)
Course Salads
Cuisine Italian
Diet Vegan
Prep Time 40 minutes
Cook Time 10 minutes
Ingredients
  • 16 oz pasta (spiral)
  • 2 celery stalks (chopped)
  • 16 oz artichoke hearts (drained and quartered)
  • 1 C bell pepper (red) (chopped)
  • 2/3 C red onion (chopped)
  • 1/2 C cucumbers (chopped)
  • 1 C mushrooms (crimini) (chopped or sliced)
  • 4 oz black olives (sliced)
  • 1 C mozzarella cheese (soy) (cubed or shredded)
  • 8 oz sausage brauts (meatless) (chopped)
  • 1 Tbsp basil leaves (fresh) (chopped)
  • 2 tsp oregano (fresh)
  • 2 garlic cloves (minced)
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 C Parmesan cheese (non-dairy grated)
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
402 0mg 1g 61g
Recipe Footprint (for Recipe's Default # of Servings)
15.7 Water saved (gallons) [animal consumption only]
44.9 Manure (pounds) not deposited into the environment
25.6 Grains / feed (pounds) not consumed by animals
110.0 Methane (gallons) not created by animals
1,346 CO2 (pounds) not released into the atmosphere
.02 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. Cook the pasta, drain, put into a large bowl and chill.
    Cook the pasta, drain, put into a large bowl and chill.
  2. Combine all of the ingredients with the cooked pasta; toss until well combined with the dressing.
    Combine all of the ingredients with the cooked pasta; toss until well combined with the dressing.
Recipe Notes

Cover and refrigerate for up to one week.

Mainly Vegan Chef's video

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