Turkey Sandwich
Turkey Sandwich
Here’s a vegan turkey sandwich that is great for lunch or anytime.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
10minutes 30minutes
Turkey Sandwich
Turkey Sandwich
Here’s a vegan turkey sandwich that is great for lunch or anytime.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
10minutes 30minutes
Ingredients
  • 4slices wheat bread
  • 6oz turkey roast (meatless)(sliced)
  • 2Tbsp mayonnaise (eggless)
  • 1 avocado(sliced)
  • 1 tomato(sliced)
  • 2oz cheddar cheese (soy)(sliced)
  • 2tsp mustard (Dijon)
  • 1oz Romaine lettuce
Instructions
  1. Prepare the turkey roast (meatless) according to the package directions.
  2. Toast the bread and add the mayo substitute onto each slice of bread.
  3. Assemble the sandwich with the remaining ingredients.
Recipe Notes

If desired, add caramelized onions, roasted red bell peppers, meatless bacon, and/or arugula.

© Mainly Vegan LLC
Nutrition Facts
Turkey Sandwich
Amount Per Serving
Calories 519 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 10mg 3%
Sodium 1067mg 44%
Potassium 331mg 9%
Total Carbohydrates 56g 19%
Dietary Fiber 15g 60%
Sugars 10g
Protein 27g 54%
Vitamin A 32%
Vitamin C 29%
Calcium 12%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
12.1 Water saved (gallons)
18.3 Manure not deposited (pounds)
34.5 Grains / feed not consumed (pounds)
44.9 Methane not created (gallons)
549.3 CO2 not released (pounds)
.375 Animal lives saved