Name: Neat Loaf
Prep time: 20 min
Cook time: 1 h
Yield: 8 1" slice
Ingredients: 1 C brown rice ((cooked)); 1 C wheat germ; 1 C oats (quick rolled); 1 C walnuts ((finely chopped)); 1 C mushrooms (crimini) ((chopped)); 2/3 C yellow onion ((finely chopped)); 2/3 C bell pepper (green) ((finely chopped)); 1/2 C carrots ((shredded or finely chopped)); 1/2 tsp sage (dried); 1/2 tsp thyme (dried); 1/2 tsp marjoram (dried); 2 Tbsp soy sauce; 2 Tbsp mustard (Dijon); 1 Tbsp peanut butter ((creamy)); 3 egg replacer

This is a very healthy and satisfying vegan twist on a “meat loaf” recipe. Try our mushroom gravy or brown gravy recipes to accompany this loaf.

Servings

1" slice

Calories

Cholesterol

Sat Fat

Carbs

241

0mg

24g

Recipe Footprint (for Recipe's Default # of Servings)

	219.3	Water saved (gallons) [animal consumption only]
	460.6	Manure (pounds) not deposited into the environment
	656.4	Grains / feed (pounds) not consumed by animals
	1,129	Methane (gallons) not created by animals
	13,817	CO2 (pounds) not released into the atmosphere
	.024	Animal lives saved

Recipe Chef

Pamela Kurp

Course

Veggie Main Courses

Cuisine

American

Diet

Vegan

Prep Time

20 minutes

Cook Time

1 hour

Ingredients

1 C brown rice (cooked)
1 C wheat germ
1 C oats (quick rolled)
1 C walnuts (finely chopped)
1 C mushrooms (crimini) (chopped)
2/3 C yellow onions (finely chopped)
2/3 C bell pepper (green) (finely chopped)
1/2 C carrots (shredded or finely chopped)
1/2 tsp sage (dried)
1/2 tsp thyme (dried)
1/2 tsp marjoram (dried)
2 Tbsp soy sauce
2 Tbsp mustard (Dijon)
1 Tbsp peanut butter (creamy)
3 egg replacer