Neat Loaf
Neat Loaf
This is a very healthy and satisfying vegan twist on a “meat loaf” recipe. Try our golden mushroom gravy or brown gravy recipes to accompany this loaf.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 8
Serving Size 1″ slice
Prep Time Cook Time
20minutes 1hour
Neat Loaf
Neat Loaf
This is a very healthy and satisfying vegan twist on a “meat loaf” recipe. Try our golden mushroom gravy or brown gravy recipes to accompany this loaf.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 8
Serving Size 1″ slice
Prep Time Cook Time
20minutes 1hour
Ingredients
  • 1C brown rice(cooked)
  • 1C wheat germ
  • 1C oats (quick rolled)
  • 1C walnuts(finely chopped)
  • 1C mushrooms (crimini)(chopped)
  • 2/3C yellow onions(finely chopped)
  • 2/3C bell pepper (green)(finely chopped)
  • 1/2C carrots(shredded or finely chopped)
  • 1/2tsp sage (dried)
  • 1/2tsp thyme (dried)
  • 1/2tsp marjoram (dried)
  • 2Tbsp soy sauce
  • 2Tbsp mustard (Dijon)
  • 1Tbsp peanut butter(creamy)
  • 3 egg replacer
Instructions
  1. Combine all of the ingredients in a large bowl; mix until well blended.
  2. Pat the mixture into a greased loaf pan; bake at 350 degrees for 60 minutes or until lightly browned. Allow to cool / stand for 10 minutes before serving.
Recipe Notes

Cover and store for up to one week in the refrigerator.

Mainly Vegan Chef's video

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Nutrition Facts
Neat Loaf
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 186mg 5%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 9g 18%
Vitamin A 27%
Vitamin C 21%
Calcium 6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
219.3 Water saved (gallons)
460.6 Manure not deposited (pounds)
656.4 Grains / feed not consumed (pounds)
1,129 Methane not created (gallons)
13,817 CO2 not released (pounds)
.024 Animal lives saved