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Rice And Bean Bowl

Rice and Bean Bowl

Serve this healthy bowl with a side of our homemade salsa, guacamole and/or vegan cheesy sauce.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
208 0mg 1g 27g
Recipe Footprint (for Recipe's Default # of Servings)
1.2 Water saved (gallons) [animal consumption only]
4.9 Manure (pounds) not deposited into the environment
5.5 Grains / feed (pounds) not consumed by animals
12.1 Methane (gallons) not created by animals
147.8 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 30 minutes
Cook Time 20 minutes
Ingredients
  • 1 C brown rice (cooked)
  • 15 oz black beans (drained)
  • 3/4 C cheddar cheese (soy) (shredded)
  • 1/4 C cilantro (fresh) (chopped)
  • 1/2 C red onion (thinly sliced or chopped)
  • 2 Roma tomatoes (chopped)
  • 1 avocado (chopped)
  • 4 oz black olives (sliced)
  • 1 tsp chili powder
  • 1/4 tsp black pepper
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 30 minutes
Cook Time 20 minutes
Ingredients
  • 1 C brown rice (cooked)
  • 15 oz black beans (drained)
  • 3/4 C cheddar cheese (soy) (shredded)
  • 1/4 C cilantro (fresh) (chopped)
  • 1/2 C red onion (thinly sliced or chopped)
  • 2 Roma tomatoes (chopped)
  • 1 avocado (chopped)
  • 4 oz black olives (sliced)
  • 1 tsp chili powder
  • 1/4 tsp black pepper
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
208 0mg 1g 27g
Recipe Footprint (for Recipe's Default # of Servings)
1.2 Water saved (gallons) [animal consumption only]
4.9 Manure (pounds) not deposited into the environment
5.5 Grains / feed (pounds) not consumed by animals
12.1 Methane (gallons) not created by animals
147.8 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Prepare the rice according to the package directions.
    Prepare the rice according to the package directions.
  2. Assemble or mix the remaining ingredients in a large bowl or distribute into smaller individual bowls.
    Assemble or mix the remaining ingredients in a large bowl or distribute into smaller individual bowls.
Recipe Notes

You can also add other ingredients to the bowl like corn, jalapeno, salsa, sour cream, or other vegetables -- or use another type of beans for the bowl.

Cover and store for up to four days in the refrigerator.

© Mainly Vegan LLC
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