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Chicken Salad Sandwich

This filling is a great twist on the chicken version. You can also use it as a salad.

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Servings
1/2 cup filling
Calories Cholesterol Sat Fat Carbs
504 0mg 3g 45g
Recipe Footprint (for Recipe's Default # of Servings)
6.3 Water saved (gallons) [animal consumption only]
7.6 Manure (pounds) not deposited into the environment
9.5 Grains / feed (pounds) not consumed by animals
18.7 Methane (gallons) not created by animals
228.7 CO2 (pounds) not released into the atmosphere
1.25 Animal lives saved
Recipe Chef Pamela Kurp
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 15 minutes
Cook Time 10 minutes
Ingredients
  • 8 slices wheat bread (toasted)
  • 1 tsp olive oil
  • 6 oz chicken tenders (meatless)
  • 1 garlic clove (minced)
  • 2 green onions (thinly sliced)
  • 2 celery stalks (chopped)
  • 1/3 C bell pepper (red) (chopped)
  • 2/3 C mayonnaise (eggless)
  • 3 Tbsp parsley (fresh) (finely chopped)
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 15 minutes
Cook Time 10 minutes
Ingredients
  • 8 slices wheat bread (toasted)
  • 1 tsp olive oil
  • 6 oz chicken tenders (meatless)
  • 1 garlic clove (minced)
  • 2 green onions (thinly sliced)
  • 2 celery stalks (chopped)
  • 1/3 C bell pepper (red) (chopped)
  • 2/3 C mayonnaise (eggless)
  • 3 Tbsp parsley (fresh) (finely chopped)
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
Servings
1/2 cup filling
Calories Cholesterol Sat Fat Carbs
504 0mg 3g 45g
Recipe Footprint (for Recipe's Default # of Servings)
6.3 Water saved (gallons) [animal consumption only]
7.6 Manure (pounds) not deposited into the environment
9.5 Grains / feed (pounds) not consumed by animals
18.7 Methane (gallons) not created by animals
228.7 CO2 (pounds) not released into the atmosphere
1.25 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. In a medium pan, cook the "chicken" and garlic in the oil until heated / lightly browned.
    In a medium pan, cook the "chicken" and garlic in the oil until heated / lightly browned.
  2. Mix all of the remaining ingredients (except for the bread, of course) in a medium bowl; chill before serving.
    Mix all of the remaining ingredients (except for the bread, of course) in a medium bowl; chill before serving.
Recipe Notes

Serve on toasted bread or in a pita pocket.

If desired, add tomato slices, lettuce / arugula and/or cheese to the sandwich.

Cover and store the chicken mixture in the refrigerator for up to one week.

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