Here’s a great healthy sandwich to enjoy for your next lunch. The vegetables in this sandwich contain plenty of nutrients including protein — there’s no need for any meat.
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- 4 slices wheat bread
- 2 tsp olive oil
- 1 garlic clove (minced)
- 1 C mushrooms (crimini) (sliced)
- 2/3 C red onion (thinly sliced)
- 2 Tbsp mayonnaise (eggless)
- 1 C cucumbers (thinly sliced)
- 1 tomato (sliced)
- 2 oz Romaine lettuce
- 2 slices cheddar cheese (soy)
- 1 avocado (sliced)
- 2 tsp mustard (Dijon)
- 1 tsp vinegar (red wine)
- 1/8 tsp seasoned salt
- 1/8 tsp black pepper
In a medium pan over medium high heat, saute the garlic, mushrooms, and onions in the olive oil.
Toast the bread; top the toasted bread with the mayo, mushroom mixture, cucumber, tomato, lettuce, cheese, and avocado.
Add the mustard to the other slice of the bread; sprinkle with the vinegar, salt and pepper.
Cover and store the mushroom mixture in the refrigerator for up to one week.
© Mainly Vegan LLC