Name: Chicken Salad Sandwich
Prep time: 15 min
Cook time: 10 min
Yield: 4 1/2 cup filling
Ingredients: 8 slices wheat bread ((toasted)); 1 tsp olive oil; 6 oz chicken tenders (meatless); 1 garlic clove ((minced)); 2 green onion ((thinly sliced)); 2 celery stalk ((chopped)); 1/3 C bell pepper (red) ((chopped)); 2/3 C mayonnaise (eggless); 3 Tbsp parsley (fresh) ((finely chopped)); 2 tsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper; 1/8 tsp paprika

This filling is a great twist on the chicken version. You can also use it as a salad.

Servings

1/2 cup filling

Calories

Cholesterol

Sat Fat

Carbs

504

0mg

45g

Recipe Footprint (for Recipe's Default # of Servings)

	6.3	Water saved (gallons) [animal consumption only]
	7.6	Manure (pounds) not deposited into the environment
	9.5	Grains / feed (pounds) not consumed by animals
	18.7	Methane (gallons) not created by animals
	228.7	CO2 (pounds) not released into the atmosphere
	1.25	Animal lives saved

Recipe Chef

Pamela Kurp

Course

Sandwiches, Burgers and Wraps

Cuisine

American

Diet

Vegan

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

8 slices wheat bread (toasted)
1 tsp olive oil
6 oz chicken tenders (meatless)
1 garlic clove (minced)
2 green onions (thinly sliced)
2 celery stalks (chopped)
1/3 C bell pepper (red) (chopped)
2/3 C mayonnaise (eggless)
3 Tbsp parsley (fresh) (finely chopped)
2 tsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp paprika