Chicken Salad Sandwich
Chicken Salad Sandwich
This filling is a great twist on the chicken version. You can also use it as a salad.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1/2 cup filling
Prep Time Cook Time
15minutes 10minutes
Chicken Salad Sandwich
Chicken Salad Sandwich
This filling is a great twist on the chicken version. You can also use it as a salad.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1/2 cup filling
Prep Time Cook Time
15minutes 10minutes
Ingredients
  • 8slices wheat bread(toasted)
  • 1tsp olive oil
  • 6oz chicken tenders (meatless)
  • 1 garlic clove(minced)
  • 2 green onions(thinly sliced)
  • 2 celery stalks(chopped)
  • 1/3C bell pepper (red)(chopped)
  • 2/3C mayonnaise (eggless)
  • 3Tbsp parsley (fresh)(finely chopped)
  • 2tsp lemon juice
  • 1/2tsp salt
  • 1/4tsp black pepper
  • 1/8tsp paprika
Instructions
  1. In a medium pan, cook the “chicken” and garlic in the oil until heated / lightly browned.
  2. Mix all of the remaining ingredients (except for the bread, of course) in a medium bowl; chill before serving.
Recipe Notes

Serve on toasted bread or in a pita pocket.

If desired, add tomato slices, lettuce / arugula and/or cheese to the sandwich.

Cover and store the chicken mixture in the refrigerator for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Chicken Salad Sandwich
Amount Per Serving
Calories 504 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 17g
Cholesterol 0mg 0%
Sodium 816mg 34%
Potassium 106mg 3%
Total Carbohydrates 45g 15%
Dietary Fiber 8g 32%
Sugars 7g
Protein 13g 26%
Vitamin A 20%
Vitamin C 44%
Calcium 11%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
6.3 Water saved (gallons)
7.6 Manure not deposited (pounds)
9.5 Grains / feed not consumed (pounds)
18.7 Methane not created (gallons)
228.7 CO2 not released (pounds)
1.25 Animal lives saved