Veggie Club Sandwich
Veggie Club Sandwich
Here’s a great healthy sandwich to enjoy for your next lunch. The vegetables in this sandwich contain plenty of nutrients including protein — there’s no need for any meat.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
15minutes 10minutes
Veggie Club Sandwich
Veggie Club Sandwich
Here’s a great healthy sandwich to enjoy for your next lunch. The vegetables in this sandwich contain plenty of nutrients including protein — there’s no need for any meat.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
15minutes 10minutes
Ingredients
  • 4slices wheat bread
  • 2tsp olive oil
  • 1 garlic clove(minced)
  • 1C mushrooms (crimini)(sliced)
  • 2/3C red onion(thinly sliced)
  • 2Tbsp mayonnaise (eggless)
  • 1C cucumbers(thinly sliced)
  • 1 tomato(sliced)
  • 2oz Romaine lettuce
  • 2slices cheddar cheese (soy)
  • 1 avocado(sliced)
  • 2tsp mustard (Dijon)
  • 1tsp vinegar (red wine)
  • 1/8tsp seasoned salt
  • 1/8tsp black pepper
Instructions
  1. In a medium pan over medium high heat, saute the garlic, mushrooms, and onions in the olive oil.
  2. Toast the bread; top the toasted bread with the mayo, mushroom mixture, cucumber, tomato, lettuce, cheese, and avocado.
  3. Add the mustard to the other slice of the bread; sprinkle with the vinegar, salt and pepper.
Recipe Notes

Cover and store the mushroom mixture in the refrigerator for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Veggie Club Sandwich
Amount Per Serving
Calories 493 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 612mg 26%
Potassium 595mg 17%
Total Carbohydrates 56g 19%
Dietary Fiber 13g 52%
Sugars 13g
Protein 16g 32%
Vitamin A 50%
Vitamin C 44%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.83 Water saved (gallons)
3.3 Manure not deposited (pounds)
3.7 Grains / feed not consumed (pounds)
8.1 Methane not created (gallons)
99.3 CO2 not released (pounds)