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Stir Fry

This stir fry is tasty with a little zing — and a great way to use the vegetables in your fridge.

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Servings
1 1/2 cups
Calories Cholesterol Sat Fat Carbs
80 0mg 0.3g 13g
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Asian
Diet Vegan
Prep Time 20 minutes
Cook Time 45 minutes
Ingredients
  • 1 Tbsp sesame oil
  • 3 celery stalks (cut into 3/4" slices)
  • 1 1/2 C yellow onions (chopped)
  • 1 C bell pepper (green) (chopped)
  • 1 1/2 C broccoli
  • 2 garlic cloves (minced)
  • 1 C mushrooms (crimini) (sliced)
  • 2/3 C snap peas
  • 3 green onions (sliced)
  • 3 Tbsp soy sauce
  • 2 Tbsp hoisin sauce
  • 1 Tbsp plum sauce
  • 1/2 tsp black pepper
  • 1 tsp chili sauce
  • 1 tsp ginger (fresh) (minced)
Course Veggie Main Courses
Cuisine Asian
Diet Vegan
Prep Time 20 minutes
Cook Time 45 minutes
Ingredients
  • 1 Tbsp sesame oil
  • 3 celery stalks (cut into 3/4" slices)
  • 1 1/2 C yellow onions (chopped)
  • 1 C bell pepper (green) (chopped)
  • 1 1/2 C broccoli
  • 2 garlic cloves (minced)
  • 1 C mushrooms (crimini) (sliced)
  • 2/3 C snap peas
  • 3 green onions (sliced)
  • 3 Tbsp soy sauce
  • 2 Tbsp hoisin sauce
  • 1 Tbsp plum sauce
  • 1/2 tsp black pepper
  • 1 tsp chili sauce
  • 1 tsp ginger (fresh) (minced)
Servings
1 1/2 cups
Calories Cholesterol Sat Fat Carbs
80 0mg 0.3g 13g
Recipe Chef Pamela Kurp
Instructions
  1. In a large pan, saute the celery, onion, bell pepper, broccoli, and garlic over medium high heat in the sesame oil until slightly tender, approximately 15 minutes.
    In a large pan, saute the celery, onion, bell pepper, broccoli, and garlic over medium high heat in the sesame oil until slightly tender, approximately 15 minutes.
  2. Add the mushrooms, snap peas, green onions, sauces and spices to the pan; simmer covered for approximately 20 to 30 minutes.
    Add the mushrooms, snap peas, green onions, sauces and spices to the pan; simmer covered for approximately 20 to 30 minutes.
Recipe Notes

Serve over rice, if desired.

You can also add tofu, carrots, asparagus, or other vegetables to the stir fry mixture.

Store for up to one week in the refrigerator.

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