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Hummus – Classic

Hummus – Classic

You can modify this easy hummus recipe by adding olives, peppers, artichokes, or whatever strikes your fancy. Serve with seasoned pita chips or veggies for a delicious and healthy appetizer or snack.

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Servings
2 Tbsp
Calories Cholesterol Sat Fat Carbs
190 0mg 1g 19g
Recipe Chef Pamela Kurp
Course Appetizers
Cuisine Mediterranean
Diet Vegan
Prep Time 15 minutes
Ingredients
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1/4 C lemon juice
  • 1/4 C tahini
  • 2 garlic cloves (minced)
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/8 tsp paprika
  • 3 Tbsp water
Course Appetizers
Cuisine Mediterranean
Diet Vegan
Prep Time 15 minutes
Ingredients
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1/4 C lemon juice
  • 1/4 C tahini
  • 2 garlic cloves (minced)
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/8 tsp paprika
  • 3 Tbsp water
Servings
2 Tbsp
Calories Cholesterol Sat Fat Carbs
190 0mg 1g 19g
Recipe Chef Pamela Kurp
Instructions
  1. Blend / process the lemon juice and tahini; add the oil, garlic and spices.
    Blend / process the lemon juice and tahini; add the oil, garlic and spices.
  2. Add the beans in batches; add the water to reach the desired consistency.
    Add the beans in batches; add the water to reach the desired consistency.
Recipe Notes

Drizzle the extra olive oil and sprinkle the paprika over the top of the hummus.

Cover and refrigerate up to one week.

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