Hummus - Classic
Hummus – Classic
You can modify this easy hummus recipe by adding olives, peppers, artichokes, or whatever strikes your fancy. Serve with seasoned pita chips or veggies for a delicious and healthy appetizer or snack.
  • CourseAppetizers
  • CuisineMediterranean
  • DietVegan
# of Servings 6
Serving Size 2 Tbsp
Prep Time
15minutes
Hummus - Classic
Hummus – Classic
You can modify this easy hummus recipe by adding olives, peppers, artichokes, or whatever strikes your fancy. Serve with seasoned pita chips or veggies for a delicious and healthy appetizer or snack.
  • CourseAppetizers
  • CuisineMediterranean
  • DietVegan
# of Servings 6
Serving Size 2 Tbsp
Prep Time
15minutes
Ingredients
  • 15oz garbanzo beans (canned chickpeas)(drained and rinsed)
  • 1/4C lemon juice
  • 1/4C tahini
  • 2Tbsp olive oil
  • 2 garlic cloves(minced)
  • 1tsp salt
  • 1/2tsp cumin
  • 1/8tsp paprika
  • 3Tbsp water
Instructions
  1. Blend / process the lemon juice and tahini; add the oil, garlic and spices.
  2. Add the beans in batches; add the water to reach the desired consistency.
Recipe Notes

Drizzle the extra olive oil and sprinkle the paprika over the top of the hummus.

Cover and refrigerate up to one week.

Mainly Vegan Chef's video

© Mainly Vegan LLC
Nutrition Facts
Hummus – Classic
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 607mg 25%
Potassium 143mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 6g 12%
Vitamin A 1%
Vitamin C 13%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.