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Fish Tacos

You’d swear this “fish” came from the sea…Serve these tacos with our homemade tartar sauce, guacamole and/or salsa.

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Servings
2 tacos
Calories Cholesterol Sat Fat Carbs
368 0mg 2g 34g
Recipe Footprint (for Recipe's Default # of Servings)
.17 Water saved (gallons) [animal consumption only]
.68 Manure (pounds) not deposited into the environment
.77 Grains / feed (pounds) not consumed by animals
1.7 Methane (gallons) not created by animals
20.5 CO2 (pounds) not released into the atmosphere
3 Animal lives saved
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 20 minutes
Cook Time 15 minutes
Ingredients
  • 14 oz tofu (firm water-packed) (drained and cut into wedges)
  • 1/2 nori sheet
  • 1 Tbsp old bay seasoning
  • 1/2 C bread crumbs (plain)
  • 1/2 tsp garlic salt
  • 1/2 tsp lemon pepper
  • 1/4 tsp cayenne pepper
  • 1/2 C soy milk
  • 1/3 C vegetable oil
  • 12 corn tortillas
  • 1 C cabbage (green) (shredded)
  • 1 avocado (sliced)
  • 2 Roma tomatoes (sliced)
  • 2 tsp lime juice
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 20 minutes
Cook Time 15 minutes
Ingredients
  • 14 oz tofu (firm water-packed) (drained and cut into wedges)
  • 1/2 nori sheet
  • 1 Tbsp old bay seasoning
  • 1/2 C bread crumbs (plain)
  • 1/2 tsp garlic salt
  • 1/2 tsp lemon pepper
  • 1/4 tsp cayenne pepper
  • 1/2 C soy milk
  • 1/3 C vegetable oil
  • 12 corn tortillas
  • 1 C cabbage (green) (shredded)
  • 1 avocado (sliced)
  • 2 Roma tomatoes (sliced)
  • 2 tsp lime juice
Servings
2 tacos
Calories Cholesterol Sat Fat Carbs
368 0mg 2g 34g
Recipe Footprint (for Recipe's Default # of Servings)
.17 Water saved (gallons) [animal consumption only]
.68 Manure (pounds) not deposited into the environment
.77 Grains / feed (pounds) not consumed by animals
1.7 Methane (gallons) not created by animals
20.5 CO2 (pounds) not released into the atmosphere
3 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. Using tongs, hold the nori sheet over a burner and brown the sheet on both sides; crumble the sheet in a small bowl.
    Using tongs, hold the nori sheet over a burner and brown the sheet on both sides; crumble the sheet in a small bowl.
  2. In a pie plate, mix the Old Bay seasoning, bread crumbs, garlic salt, lemon pepper, cayenne pepper, and nori sheet crumbles.
    In a pie plate, mix the Old Bay seasoning, bread crumbs, garlic salt, lemon pepper, cayenne pepper, and nori sheet crumbles.
  3. Dredge the tofu in the soy milk and crumb mixture; cook the tofu wedges in the oil in a large pan over medium high heat until golden brown on all sides; drain on paper towels.
    Dredge the tofu in the soy milk and crumb mixture; cook the tofu wedges in the oil in a large pan over medium high heat until golden brown on all sides; drain on paper towels.
  4. Serve the tofu wedges in the corn tortillas with the cabbage, avocado, and tomatoes; sprinkle with the lime juice.
    Serve the tofu wedges in the corn tortillas with the cabbage, avocado, and tomatoes; sprinkle with the lime juice.
Recipe Notes

If desired, add shredded cheese and / or salsa.

Cover and store for up to one week in the refrigerator.

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