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Bean Dip (White)

Bean Dip (White)

This bean dip has a little zing to it and goes great with a Mexican dinner or as an appetizer anytime.

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Servings
1/4 Cup
Calories Cholesterol Sat Fat Carbs
68 0mg 0.1g 13g
Recipe Chef Pamela Kurp
Course Appetizers
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Ingredients
  • 1/2 C parsley (fresh)
  • 1/3 C cilantro (fresh)
  • 1/4 C green onions (chopped)
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 garlic cloves
  • 2 Tbsp lemon juice
  • 1 Tbsp yogurt (non-dairy plain)
  • 15 oz white northern beans (canned, drained)
Course Appetizers
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Ingredients
  • 1/2 C parsley (fresh)
  • 1/3 C cilantro (fresh)
  • 1/4 C green onions (chopped)
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 garlic cloves
  • 2 Tbsp lemon juice
  • 1 Tbsp yogurt (non-dairy plain)
  • 15 oz white northern beans (canned, drained)
Servings
1/4 Cup
Calories Cholesterol Sat Fat Carbs
68 0mg 0.1g 13g
Recipe Chef Pamela Kurp
Instructions
  1. Add all ingredients to a blender or food processor and mix until smooth.
    Add all ingredients to a blender or food processor and mix until smooth.
Recipe Notes

Serve with tortilla chips or vegetables.

Cover and store for up to one week in the refrigerator.

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