Fish Tacos
Fish Tacos
You’d swear this “fish” came from the sea…Serve these tacos with our homemade tartar sauce, guacamole and/or salsa.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 2 tacos
Prep Time Cook Time
20minutes 15minutes
Fish Tacos
Fish Tacos
You’d swear this “fish” came from the sea…Serve these tacos with our homemade tartar sauce, guacamole and/or salsa.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 2 tacos
Prep Time Cook Time
20minutes 15minutes
Ingredients
  • 14oz tofu (firm water-packed)(drained and cut into wedges)
  • 1/2 nori sheet
  • 1Tbsp old bay seasoning
  • 1/2C bread crumbs (plain)
  • 1/2tsp garlic salt
  • 1/2tsp lemon pepper
  • 1/4tsp cayenne pepper
  • 1/2C soy milk
  • 1/3C vegetable oil
  • 12 corn tortillas
  • 1C cabbage (green)(shredded)
  • 1 avocado(sliced)
  • 2 Roma tomatoes(sliced)
  • 2tsp lime juice
Instructions
  1. Using tongs, hold the nori sheet over a burner and brown the sheet on both sides; crumble the sheet in a small bowl.
  2. In a pie plate, mix the Old Bay seasoning, bread crumbs, garlic salt, lemon pepper, cayenne pepper, and nori sheet crumbles.
  3. Dredge the tofu in the soy milk and crumb mixture; cook the tofu wedges in the oil in a large pan over medium high heat until golden brown on all sides; drain on paper towels.
  4. Serve the tofu wedges in the corn tortillas with the cabbage, avocado, and tomatoes; sprinkle with the lime juice.
Recipe Notes

If desired, add shredded cheese and / or salsa.

Cover and store for up to one week in the refrigerator.

Mainly Vegan Chef's video

 

 

 

© Mainly Vegan LLC
Nutrition Facts
Fish Tacos
Amount Per Serving
Calories 368 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 616mg 26%
Potassium 287mg 8%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 4g
Protein 11g 22%
Vitamin A 8%
Vitamin C 20%
Calcium 18%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.17 Water saved (gallons)
.68 Manure not deposited (pounds)
.77 Grains / feed not consumed (pounds)
1.7 Methane not created (gallons)
20.5 CO2 not released (pounds)
3 Animal lives saved