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Taco Salad

It’s easy to veganize this delicious salad that is a meal all by itself. Serve it with some homemade guacamole, tortilla chips, and/or cilantro lime dressing.

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Servings
1 1/2 cups
Calories Cholesterol Sat Fat Carbs
424 0mg 2g 45g
Recipe Footprint (for Recipe's Default # of Servings)
110.7 Water saved (gallons) [animal consumption only]
234.9 Manure (pounds) not deposited into the environment
333.5 Grains / feed (pounds) not consumed by animals
576.0 Methane (gallons) not created by animals
7,048 CO2 (pounds) not released into the atmosphere
.007 Animal lives saved
Recipe Chef Pamela Kurp
Course Salads
Cuisine Mexican
Diet Vegan
Prep Time 20 minutes
Cook Time 30 minutes
Ingredients
  • 16 oz hamburger crumbles (meatless)
  • 1 C yellow onions (chopped)
  • 2 garlic cloves (minced)
  • 1 Tbsp olive oil
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1/4 tsp black pepper
  • 1/2 C water
  • 15 oz refried beans
  • 4 oz Romaine lettuce (chopped)
  • 2 Roma tomatoes (chopped)
  • 4 oz black olives (sliced)
  • 1 avocado (sliced)
  • 3/4 C cheddar cheese (soy) (shredded)
  • 4 green onions (sliced)
  • 40 tortilla chips
Course Salads
Cuisine Mexican
Diet Vegan
Prep Time 20 minutes
Cook Time 30 minutes
Ingredients
  • 16 oz hamburger crumbles (meatless)
  • 1 C yellow onions (chopped)
  • 2 garlic cloves (minced)
  • 1 Tbsp olive oil
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1/4 tsp black pepper
  • 1/2 C water
  • 15 oz refried beans
  • 4 oz Romaine lettuce (chopped)
  • 2 Roma tomatoes (chopped)
  • 4 oz black olives (sliced)
  • 1 avocado (sliced)
  • 3/4 C cheddar cheese (soy) (shredded)
  • 4 green onions (sliced)
  • 40 tortilla chips
Servings
1 1/2 cups
Calories Cholesterol Sat Fat Carbs
424 0mg 2g 45g
Recipe Footprint (for Recipe's Default # of Servings)
110.7 Water saved (gallons) [animal consumption only]
234.9 Manure (pounds) not deposited into the environment
333.5 Grains / feed (pounds) not consumed by animals
576.0 Methane (gallons) not created by animals
7,048 CO2 (pounds) not released into the atmosphere
.007 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. Saute the meatless crumbles, yellow onion, and garlic in the oil in a large pan over medium high heat until the vegetables are tender; add the chili powder, cumin, black pepper and water, and cook at medium low heat for an additional 10 to 15 minutes.
    Saute the meatless crumbles, yellow onion, and garlic in the oil in a large pan over medium high heat until the vegetables are tender; add the chili powder, cumin, black pepper and water, and cook at medium low heat for an additional 10 to 15 minutes.
  2. Spread the refried beans onto the bottom of the salad plates.
    Spread the refried beans onto the bottom of the salad plates.
  3. Add the remaining salad ingredients; place the tortilla chips around the side of the salad.
    Add the remaining salad ingredients; place the tortilla chips around the side of the salad.
Recipe Notes

Serve with guacamole, sour cream and salsa, if desired.

Mainly Vegan Chef's video

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