Taco Salad
Taco Salad
It’s easy to veganize this delicious salad that is a meal all by itself. Serve it with some homemade guacamole, tortilla chips, and/or cilantro lime dressing.
  • CourseSalads
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 1/2 cups
Prep Time Cook Time
20minutes 30minutes
Taco Salad
Taco Salad
It’s easy to veganize this delicious salad that is a meal all by itself. Serve it with some homemade guacamole, tortilla chips, and/or cilantro lime dressing.
  • CourseSalads
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 1/2 cups
Prep Time Cook Time
20minutes 30minutes
Ingredients
  • 16oz hamburger crumbles (meatless)
  • 1C yellow onions(chopped)
  • 2 garlic cloves(minced)
  • 1Tbsp olive oil
  • 1Tbsp chili powder
  • 2tsp cumin
  • 1/4tsp black pepper
  • 1/2C water
  • 15oz refried beans
  • 4oz Romaine lettuce(chopped)
  • 2 Roma tomatoes(chopped)
  • 4oz black olives(sliced)
  • 1 avocado(sliced)
  • 3/4C cheddar cheese (soy)(shredded)
  • 4 green onions(sliced)
  • 40 tortilla chips
Instructions
  1. Saute the meatless crumbles, yellow onion, and garlic in the oil in a large pan over medium high heat until the vegetables are tender; add the chili powder, cumin, black pepper and water, and cook at medium low heat for an additional 10 to 15 minutes.
  2. Spread the refried beans onto the bottom of the salad plates.
  3. Add the remaining salad ingredients; place the tortilla chips around the side of the salad.
Recipe Notes

Serve with guacamole, sour cream and salsa, if desired.

Mainly Vegan Chef's video

© Mainly Vegan LLC
Nutrition Facts
Taco Salad
Amount Per Serving
Calories 424 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 877mg 37%
Potassium 640mg 18%
Total Carbohydrates 45g 15%
Dietary Fiber 12g 48%
Sugars 5g
Protein 23g 46%
Vitamin A 39%
Vitamin C 29%
Calcium 16%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
110.7 Water saved (gallons)
234.9 Manure not deposited (pounds)
333.5 Grains / feed not consumed (pounds)
576.0 Methane not created (gallons)
7,048 CO2 not released (pounds)
.007 Animal lives saved