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Tofu Scramble

Tofu Scramble

Who needs eggs when you have tofu? This scramble contains no cholesterol and very little saturated fat, is tasty and easy to whip up.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
139 0mg 1g 6g
Recipe Footprint (for Recipe's Default # of Servings)
.7 Water saved (gallons) [animal consumption only]
1.5 Manure (pounds) not deposited into the environment
1.2 Grains / feed (pounds) not consumed by animals
3.7 Methane (gallons) not created by animals
45.3 CO2 (pounds) not released into the atmosphere
.03 Animal lives saved
Recipe Chef Pamela Kurp
Course Other
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Ingredients
  • 16 oz tofu (extra firm water-packed) (rinsed and drained)
  • 1 tsp olive oil
  • 2/3 C bell pepper (green) (chopped)
  • 2/3 C yellow onions (chopped)
  • 2/3 C mushrooms (crimini) (sliced)
  • 2 garlic cloves (minced)
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/4 tsp turmeric
Course Other
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 20 minutes
Ingredients
  • 16 oz tofu (extra firm water-packed) (rinsed and drained)
  • 1 tsp olive oil
  • 2/3 C bell pepper (green) (chopped)
  • 2/3 C yellow onions (chopped)
  • 2/3 C mushrooms (crimini) (sliced)
  • 2 garlic cloves (minced)
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/4 tsp turmeric
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
139 0mg 1g 6g
Recipe Footprint (for Recipe's Default # of Servings)
.7 Water saved (gallons) [animal consumption only]
1.5 Manure (pounds) not deposited into the environment
1.2 Grains / feed (pounds) not consumed by animals
3.7 Methane (gallons) not created by animals
45.3 CO2 (pounds) not released into the atmosphere
.03 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. In a large pan, cook the vegetables in the oil until tender.
    In a large pan, cook the vegetables in the oil until tender.
  2. Add the tofu (crumbled) to the vegetables; add the remaining ingredients and cook over medium high heat, stirring frequently until heated through.
    Add the tofu (crumbled) to the vegetables; add the remaining ingredients and cook over medium high heat, stirring frequently until heated through.
Recipe Notes

You can use a red bell pepper instead of a green one, if preferred.

You can also add frozen hashbrowns (cubed), veg sausage patties (crumbled), and/or cheddar cheese (shredded) to the tofu mixture.

Cover and store for up to one week in the refrigerator.

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