Tofu Scramble
Tofu Scramble
Who needs eggs when you have tofu? This scramble contains no cholesterol and very little saturated fat, is tasty and easy to whip up.
  • CourseOther
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
20minutes 20minutes
Tofu Scramble
Tofu Scramble
Who needs eggs when you have tofu? This scramble contains no cholesterol and very little saturated fat, is tasty and easy to whip up.
  • CourseOther
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
20minutes 20minutes
Ingredients
  • 16oz tofu (extra firm water-packed)(rinsed and drained)
  • 1tsp olive oil
  • 2/3C bell pepper (green)(chopped)
  • 2/3C yellow onions(chopped)
  • 2/3C mushrooms (crimini)(sliced)
  • 2 garlic cloves(minced)
  • 1/2tsp black pepper
  • 1/2tsp salt
  • 1/4tsp turmeric
Instructions
  1. In a large pan, cook the vegetables in the oil until tender.
  2. Add the tofu (crumbled) to the vegetables; add the remaining ingredients and cook over medium high heat, stirring frequently until heated through.
Recipe Notes

You can use a red bell pepper instead of a green one, if preferred.

You can also add frozen hashbrowns (cubed), veg sausage patties (crumbled), and/or cheddar cheese (shredded) to the tofu mixture.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Tofu Scramble
Amount Per Serving
Calories 139 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 338mg 14%
Potassium 136mg 4%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Vitamin A 2%
Vitamin C 41%
Calcium 21%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.7 Water saved (gallons)
1.5 Manure not deposited (pounds)
1.2 Grains / feed not consumed (pounds)
3.7 Methane not created (gallons)
45.3 CO2 not released (pounds)
.03 Animal lives saved