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Spinach Dip

This spinach dip is very tasty and is great served with our seasoned pita chips, tortilla chips or veggies.

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Servings
1/3 cup
Calories Cholesterol Sat Fat Carbs
213 0mg 3g 14g
Recipe Footprint (for Recipe's Default # of Servings)
.19 Water saved (gallons) [animal consumption only]
.73 Manure (pounds) not deposited into the environment
.81 Grains / feed (pounds) not consumed by animals
1.8 Methane (gallons) not created by animals
22.0 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Appetizers
Cuisine American
Diet Vegan
Prep Time 25 minutes
Cook Time 10 minutes
Passive Time 2 hours
Ingredients
  • 1 tsp olive oil
  • 1/4 C carrots (shredded)
  • 1/4 C yellow onions (minced)
  • 1 garlic clove (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 oz spinach leaves (baby)
  • 1 green onion (minced)
  • 1/2 C sour cream (non-dairy)
  • 1/4 C mayonnaise (eggless)
  • 1 tsp worcestershire sauce (vegan)
  • 1/2 tsp lemon juice
Course Appetizers
Cuisine American
Diet Vegan
Prep Time 25 minutes
Cook Time 10 minutes
Passive Time 2 hours
Ingredients
  • 1 tsp olive oil
  • 1/4 C carrots (shredded)
  • 1/4 C yellow onions (minced)
  • 1 garlic clove (minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 oz spinach leaves (baby)
  • 1 green onion (minced)
  • 1/2 C sour cream (non-dairy)
  • 1/4 C mayonnaise (eggless)
  • 1 tsp worcestershire sauce (vegan)
  • 1/2 tsp lemon juice
Servings
1/3 cup
Calories Cholesterol Sat Fat Carbs
213 0mg 3g 14g
Recipe Footprint (for Recipe's Default # of Servings)
.19 Water saved (gallons) [animal consumption only]
.73 Manure (pounds) not deposited into the environment
.81 Grains / feed (pounds) not consumed by animals
1.8 Methane (gallons) not created by animals
22.0 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. In a small pan, combine the olive oil, carrots, onion, garlic, salt and pepper; cook until the vegetables are tender.
    In a small pan, combine the olive oil, carrots, onion, garlic, salt and pepper; cook until the vegetables are tender.
  2. Steam the spinach until cooked; drain, cool, and chop the spinach.
    Steam the spinach until cooked; drain, cool, and chop the spinach.
  3. In a medium bowl, combine all of the ingredients; refrigerate for at least two hours before serving.
    In a medium bowl, combine all of the ingredients; refrigerate for at least two hours before serving.
Recipe Notes

Serve with vegetables, chips or bread sticks.

Cover and refrigerate for up to one week.

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