Hummus – Classic

You can modify this easy hummus recipe by adding olives, peppers, artichokes, or whatever strikes your fancy. Serve with seasoned pita chips or veggies for a delicious and healthy appetizer or snack.

Print Recipe

Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessertOther This recipe has been added to your Meal Plan

Add to Shopping List This recipe has been added to your Shopping List

Servings

2 Tbsp MetricUS Imperial

Calories

Cholesterol

Sat Fat

Carbs

190

0mg

1g

19g

Recipe Chef

Pamela Kurp

Course

Appetizers

Cuisine

Mediterranean

Diet

Vegan

Prep Time

15 minutes

Ingredients

• 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
• 1/4 C lemon juice
• 1/4 C tahini
• 2 Tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp salt
• 1/2 tsp cumin
• 1/8 tsp paprika
• 3 Tbsp water

Course Appetizers Cuisine Mediterranean Diet Vegan Prep Time 15 minutes Ingredients 15 oz garbanzo beans (canned chickpeas) (drained and rinsed) 1/4 C lemon juice 1/4 C tahini 2 Tbsp olive oil 2 garlic cloves (minced) 1 tsp salt 1/2 tsp cumin 1/8 tsp paprika 3 Tbsp water

Servings 2 Tbsp MetricUS Imperial Calories Cholesterol Sat Fat Carbs 190 0mg 1g 19g Recipe Chef Pamela Kurp

Instructions

1. Blend / process the lemon juice and tahini; add the oil, garlic and spices.

   
2. Add the beans in batches; add the water to reach the desired consistency.

   

Recipe Notes

Drizzle the extra olive oil and sprinkle the paprika over the top of the hummus.

Cover and refrigerate up to one week.

© Mainly Vegan LLC