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Green Bean Casserole

Green Bean Casserole

Try this homemade holiday (or anytime) classic side dish. The recipe calls for 1-1/2 batches of our homemade cream of mushroom soup in order to go 100% vegan.

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Servings
2/3 cup
Calories Cholesterol Sat Fat Carbs
125 0mg 0.3g 18g
Recipe Footprint (for Recipe's Default # of Servings)
.11 Water saved (gallons) [animal consumption only]
.45 Manure (pounds) not deposited into the environment
.51 Grains / feed (pounds) not consumed by animals
1.1 Methane (gallons) not created by animals
13.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Veggie Side Dishes
Cuisine American
Diet Vegan
Prep Time 30 minutes
Cook Time 50 minutes
Ingredients
For the beans:
  • 2 lbs green beans (rinsed with end removed)
  • 2/3 C soy milk
  • 1/2 tsp salt
  • 1/2 tsp black pepper
For the onion topping:
  • 2 Tbsp vegetable oil
  • 1 C yellow onions (sliced)
  • 1/3 C flour (unbleached all purpose)
  • 1/3 C soy milk
  • 1/3 C bread crumbs (plain)
Course Veggie Side Dishes
Cuisine American
Diet Vegan
Prep Time 30 minutes
Cook Time 50 minutes
Ingredients
For the beans:
  • 2 lbs green beans (rinsed with end removed)
  • 2/3 C soy milk
  • 1/2 tsp salt
  • 1/2 tsp black pepper
For the onion topping:
  • 2 Tbsp vegetable oil
  • 1 C yellow onions (sliced)
  • 1/3 C flour (unbleached all purpose)
  • 1/3 C soy milk
  • 1/3 C bread crumbs (plain)
Servings
2/3 cup
Calories Cholesterol Sat Fat Carbs
125 0mg 0.3g 18g
Recipe Footprint (for Recipe's Default # of Servings)
.11 Water saved (gallons) [animal consumption only]
.45 Manure (pounds) not deposited into the environment
.51 Grains / feed (pounds) not consumed by animals
1.1 Methane (gallons) not created by animals
13.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Arrange the green beans in a 9 x 13-inch baking dish (greased); spread the cream of mushroom soup over the beans.
    Arrange the green beans in a 9 x 13-inch baking dish (greased); spread the cream of mushroom soup over the beans.
  2. Stir in the soy milk, and sprinkle with the salt and pepper; bake covered at 350 degrees for 25 to 35 minutes or until the beans are tender when pierced with a fork.
    Stir in the soy milk, and sprinkle with the salt and pepper; bake covered at 350 degrees for 25 to 35 minutes or until the beans are tender when pierced with a fork.
  3. In a separate large pan, heat the oil; dredge the onion in the flour, soy milk, and the bread crumbs (in that order). Cook the onions until golden brown; drain on paper towels, and sprinkle over the cooked beans.
    In a separate large pan, heat the oil; dredge the onion in the flour, soy milk, and the bread crumbs (in that order). Cook the onions until golden brown; drain on paper towels, and sprinkle over the cooked beans.
Recipe Notes

Cover and store for up to one week in the refrigerator.

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