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Mainly Vegan's French Onion Soup

French Onion Soup

This is a delicious vegan alternative to traditional beef-based French soup.

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Servings
1 1/4 cups
Calories Cholesterol Sat Fat Carbs
133 0mg 0.4g 17g
Recipe Footprint (for Recipe's Default # of Servings)
410.6 Water saved (gallons) [animal consumption only]
862.5 Manure (pounds) not deposited into the environment
1,230 Grains / feed (pounds) not consumed by animals
2,115 Methane (gallons) not created by animals
25,875 CO2 (pounds) not released into the atmosphere
.025 Animal lives saved
Recipe Chef Pamela Kurp
Course Soups
Cuisine French
Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
  • 3 C yellow onions (thinly sliced)
  • 2 Tbsp vegetable oil
  • 1/4 C flour (unbleached all purpose)
  • 6 C vegetable broth
  • 1/4 C soy sauce
  • 1/4 C wine (red) (dry)
  • 1 tsp worcestershire sauce (vegan)
  • 1 Tbsp maple syrup
Course Soups
Cuisine French
Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
  • 3 C yellow onions (thinly sliced)
  • 2 Tbsp vegetable oil
  • 1/4 C flour (unbleached all purpose)
  • 6 C vegetable broth
  • 1/4 C soy sauce
  • 1/4 C wine (red) (dry)
  • 1 tsp worcestershire sauce (vegan)
  • 1 Tbsp maple syrup
Servings
1 1/4 cups
Calories Cholesterol Sat Fat Carbs
133 0mg 0.4g 17g
Recipe Footprint (for Recipe's Default # of Servings)
410.6 Water saved (gallons) [animal consumption only]
862.5 Manure (pounds) not deposited into the environment
1,230 Grains / feed (pounds) not consumed by animals
2,115 Methane (gallons) not created by animals
25,875 CO2 (pounds) not released into the atmosphere
.025 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. In a large pan, heat the oil over medium heat; add the onions and cook for 2 minutes. Add the flour and stir to coat the onions.
    In a large pan, heat the oil over medium heat; add the onions and cook for 2 minutes. Add the flour and stir to coat the onions.
  2. Add the broth, soy sauce and remaining ingredients to the pan; stir well and bring the soup to a boil. Reduce the heat to low and simmer (covered) until the onions are tender.
    Add the broth, soy sauce and remaining ingredients to the pan; stir well and bring the soup to a boil. Reduce the heat to low and simmer (covered) until the onions are tender.
Recipe Notes

Serve in individual bowls topped with bread and cheese (e.g., Parmesan, mozzarella, swiss), if desired.

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

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