French Onion Soup
French Onion Soup
This is a delicious vegan alternative to traditional beef-based French soup.
  • CourseSoups
  • CuisineFrench
  • DietVegan
# of Servings 6
Serving Size 1 1/4 cups
Prep Time Cook Time
15minutes 30minutes
French Onion Soup
French Onion Soup
This is a delicious vegan alternative to traditional beef-based French soup.
  • CourseSoups
  • CuisineFrench
  • DietVegan
# of Servings 6
Serving Size 1 1/4 cups
Prep Time Cook Time
15minutes 30minutes
Ingredients
  • 3C yellow onions(thinly sliced)
  • 2Tbsp vegetable oil
  • 1/4C flour (unbleached all purpose)
  • 6C vegetable broth
  • 1/4C soy sauce
  • 1/4C wine (red)(dry)
  • 1tsp worcestershire sauce(vegan)
  • 1Tbsp maple syrup
Instructions
  1. In a large pan, heat the oil over medium heat; add the onions and cook for 2 minutes. Add the flour and stir to coat the onions.
  2. Add the broth, soy sauce and remaining ingredients to the pan; stir well and bring the soup to a boil. Reduce the heat to low and simmer (covered) until the onions are tender.
Recipe Notes

Serve in individual bowls topped with bread and cheese (e.g., Parmesan, mozzarella, swiss), if desired.

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

Mainly Vegan Chef's video

 

 

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Nutrition Facts
French Onion Soup
Amount Per Serving
Calories 133 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 1191mg 50%
Potassium 134mg 4%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Vitamin A 3%
Vitamin C 9%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
410.6 Water saved (gallons)
862.5 Manure not deposited (pounds)
1,230 Grains / feed not consumed (pounds)
2,115 Methane not created (gallons)
25,875 CO2 not released (pounds)
.025 Animal lives saved