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Soft Tacos

You won’t miss the meat in these tacos! Serve them with our homemade salsa and/or guacamole.

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Servings
1 taco
Calories Cholesterol Sat Fat Carbs
323 0mg 2g 37g
Recipe Footprint (for Recipe's Default # of Servings)
83.8 Water saved (gallons) [animal consumption only]
179.1 Manure (pounds) not deposited into the environment
253.4 Grains / feed (pounds) not consumed by animals
439.1 Methane (gallons) not created by animals
5,372 CO2 (pounds) not released into the atmosphere
.005 Animal lives saved
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
  • 6 flour tortillas (white)
  • 12 oz hamburger crumbles (meatless)
  • 2 garlic cloves (minced)
  • 1/2 C yellow onions (chopped)
  • 1 Tbsp olive oil
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 C water
  • 1 tomato (chopped)
  • 1 C cheddar cheese (soy) (shredded)
  • 3 green onions (sliced)
  • 4 oz black olives (sliced)
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
  • 6 flour tortillas (white)
  • 12 oz hamburger crumbles (meatless)
  • 2 garlic cloves (minced)
  • 1/2 C yellow onions (chopped)
  • 1 Tbsp olive oil
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 C water
  • 1 tomato (chopped)
  • 1 C cheddar cheese (soy) (shredded)
  • 3 green onions (sliced)
  • 4 oz black olives (sliced)
Servings
1 taco
Calories Cholesterol Sat Fat Carbs
323 0mg 2g 37g
Recipe Footprint (for Recipe's Default # of Servings)
83.8 Water saved (gallons) [animal consumption only]
179.1 Manure (pounds) not deposited into the environment
253.4 Grains / feed (pounds) not consumed by animals
439.1 Methane (gallons) not created by animals
5,372 CO2 (pounds) not released into the atmosphere
.005 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. In a large pan, saute the meatless crumbles, garlic, and onion in the olive oil for 10 to 15 minutes over medium high heat; add the spices and water, and simmer for approximately 15 minutes.
    In a large pan, saute the meatless crumbles, garlic, and onion in the olive oil for 10 to 15 minutes over medium high heat; add the spices and water, and simmer for approximately 15 minutes.
  2. Spoon the crumble mixture into warm tortillas; add the tomato, cheese, green onion, and olives.
    Spoon the crumble mixture into warm tortillas; add the tomato, cheese, green onion, and olives.
Recipe Notes

Garnish with sour cream, salsa, and/or avocado. Serve with refried beans, black beans or pinto beans, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
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