Soft Tacos
Soft Tacos
You won’t miss the meat in these tacos! Serve them with our homemade salsa and/or guacamole.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 taco
Prep Time Cook Time
15minutes 30minutes
Soft Tacos
Soft Tacos
You won’t miss the meat in these tacos! Serve them with our homemade salsa and/or guacamole.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 taco
Prep Time Cook Time
15minutes 30minutes
Ingredients
  • 6 flour tortillas (white)
  • 12oz hamburger crumbles (meatless)
  • 2 garlic cloves(minced)
  • 1/2C yellow onions(chopped)
  • 1Tbsp olive oil
  • 1Tbsp chili powder
  • 2tsp cumin
  • 1/2tsp salt
  • 1/2tsp black pepper
  • 1/2C water
  • 1 tomato(chopped)
  • 1C cheddar cheese (soy)(shredded)
  • 3 green onions(sliced)
  • 4oz black olives(sliced)
Instructions
  1. In a large pan, saute the meatless crumbles, garlic, and onion in the olive oil for 10 to 15 minutes over medium high heat; add the spices and water, and simmer for approximately 15 minutes.
  2. Spoon the crumble mixture into warm tortillas; add the tomato, cheese, green onion, and olives.
Recipe Notes

Garnish with sour cream, salsa, and/or avocado. Serve with refried beans, black beans or pinto beans, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Soft Tacos
Amount Per Serving
Calories 323 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 1062mg 44%
Potassium 169mg 5%
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 4g
Protein 18g 36%
Vitamin A 15%
Vitamin C 14%
Calcium 16%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
83.8 Water saved (gallons)
179.1 Manure not deposited (pounds)
253.4 Grains / feed not consumed (pounds)
439.1 Methane not created (gallons)
5,372 CO2 not released (pounds)
.005 Animal lives saved