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Cajun Tofu Steaks

These zesty tofu steaks are great for grilling on the barbecue.

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Servings
2 steaks
Calories Cholesterol Sat Fat Carbs
113 0mg 1g 1g
Recipe Footprint (for Recipe's Default # of Servings)
109.5 Water saved (gallons) [animal consumption only]
230.0 Manure (pounds) not deposited into the environment
328.0 Grains / feed (pounds) not consumed by animals
563.9 Methane (gallons) not created by animals
6,900 CO2 (pounds) not released into the atmosphere
.007 Animal lives saved
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Cajun
Diet Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hour
Ingredients
  • 16 oz tofu (extra firm water-packed) (drained and sliced)
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 garlic clove (minced)
  • 1/2 tsp salt (course)
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
Course Veggie Main Courses
Cuisine Cajun
Diet Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 1 hour
Ingredients
  • 16 oz tofu (extra firm water-packed) (drained and sliced)
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 garlic clove (minced)
  • 1/2 tsp salt (course)
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
Servings
2 steaks
Calories Cholesterol Sat Fat Carbs
113 0mg 1g 1g
Recipe Footprint (for Recipe's Default # of Servings)
109.5 Water saved (gallons) [animal consumption only]
230.0 Manure (pounds) not deposited into the environment
328.0 Grains / feed (pounds) not consumed by animals
563.9 Methane (gallons) not created by animals
6,900 CO2 (pounds) not released into the atmosphere
.007 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. Prepare the tofu; slice the tofu into 1/2 to 3/4 inch slices.
    Prepare the tofu; slice the tofu into 1/2 to 3/4 inch slices.
  2. In a medium bowl or pan, combine the rest of the ingredients; add the tofu, cover and refrigerate for at least one hour.
    In a medium bowl or pan, combine the rest of the ingredients; add the tofu, cover and refrigerate for at least one hour.
  3. Barbecue or broil / grill the tofu steaks until they are browned on each side, brushing them with additional cajun sauce.
    Barbecue or broil / grill the tofu steaks until they are browned on each side, brushing them with additional cajun sauce.
Recipe Notes

Cover and store for up to one week in the refrigerator.

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