Cajun Tofu Steaks
Cajun Tofu Steaks
These zesty tofu steaks are great for grilling on the barbecue.
  • CourseVeggie Main Courses
  • CuisineCajun
  • DietVegan
# of Servings 6
Serving Size 2 steaks
Prep Time Cook Time Passive Time
10minutes 15minutes 1hour
Cajun Tofu Steaks
Cajun Tofu Steaks
These zesty tofu steaks are great for grilling on the barbecue.
  • CourseVeggie Main Courses
  • CuisineCajun
  • DietVegan
# of Servings 6
Serving Size 2 steaks
Prep Time Cook Time Passive Time
10minutes 15minutes 1hour
Ingredients
  • 16oz tofu (extra firm water-packed)(drained and sliced)
  • 2Tbsp olive oil
  • 1Tbsp lemon juice
  • 1 garlic clove(minced)
  • 1/2tsp salt(course)
  • 1tsp paprika
  • 1/2tsp cayenne pepper
Instructions
  1. Prepare the tofu; slice the tofu into 1/2 to 3/4 inch slices.
  2. In a medium bowl or pan, combine the rest of the ingredients; add the tofu, cover and refrigerate for at least one hour.
  3. Barbecue or broil / grill the tofu steaks until they are browned on each side, brushing them with additional cajun sauce.
Recipe Notes

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Cajun Tofu Steaks
Amount Per Serving
Calories 113 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 14mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 7g 14%
Vitamin A 6%
Vitamin C 2%
Calcium 13%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
109.5 Water saved (gallons)
230.0 Manure not deposited (pounds)
328.0 Grains / feed not consumed (pounds)
563.9 Methane not created (gallons)
6,900 CO2 not released (pounds)
.007 Animal lives saved