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Spaghetti and Meatballs

This is a tasty vegan standard that is sure to please your family and friends.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
394 0mg 1g 59g
Recipe Footprint (for Recipe's Default # of Servings)
82.1 Water saved (gallons) [animal consumption only]
172.5 Manure (pounds) not deposited into the environment
246.0 Grains / feed (pounds) not consumed by animals
423.0 Methane (gallons) not created by animals
5,175 CO2 (pounds) not released into the atmosphere
.005 Animal lives saved
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Italian
Diet Vegan
Prep Time 15 minutes
Cook Time 2 hours
Ingredients
  • 8 oz spaghetti (thin) (boiled and drained)
  • 1 C bell pepper (green) (chopped)
  • 1 C mushrooms (crimini) (thinly sliced)
  • 2/3 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 2 tsp olive oil
  • 16 oz tomato sauce
  • 12 oz tomato paste
  • 1 tsp basil (dried)
  • 1 tsp oregano (dried)
  • 4 oz black olives (sliced)
  • 1/2 C wine (red)
  • 12 oz meatballs (Italian meatless)
Course Veggie Main Courses
Cuisine Italian
Diet Vegan
Prep Time 15 minutes
Cook Time 2 hours
Ingredients
  • 8 oz spaghetti (thin) (boiled and drained)
  • 1 C bell pepper (green) (chopped)
  • 1 C mushrooms (crimini) (thinly sliced)
  • 2/3 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 2 tsp olive oil
  • 16 oz tomato sauce
  • 12 oz tomato paste
  • 1 tsp basil (dried)
  • 1 tsp oregano (dried)
  • 4 oz black olives (sliced)
  • 1/2 C wine (red)
  • 12 oz meatballs (Italian meatless)
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
394 0mg 1g 59g
Recipe Footprint (for Recipe's Default # of Servings)
82.1 Water saved (gallons) [animal consumption only]
172.5 Manure (pounds) not deposited into the environment
246.0 Grains / feed (pounds) not consumed by animals
423.0 Methane (gallons) not created by animals
5,175 CO2 (pounds) not released into the atmosphere
.005 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. Saute the bell pepper, mushrooms, onion, and garlic in the olive oil in a large pan until the vegetables are tender.
  2. Add the tomato sauce, tomato paste, spices, olives and wine to the pan; stir and simmer for at least one hour, stirring occasionally.
  3. Prepare the noodles (or other pasta) according to the directions.
  4. Add the meatballs to the sauce, cover and continue to simmer for another 30 minutes.
Recipe Notes

Serve over hot noodles; add Parmesan cheese, if desired.

Cover and store in the refrigerator for up to one week; freeze for up to six months.

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