Spaghetti and Meatballs
Spaghetti and Meatballs
This is a tasty vegan standard that is sure to please your family and friends.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 2hours
Spaghetti and Meatballs
Spaghetti and Meatballs
This is a tasty vegan standard that is sure to please your family and friends.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 2hours
Ingredients
  • 8oz spaghetti (thin)(boiled and drained)
  • 1C bell pepper (green)(chopped)
  • 1C mushrooms (crimini)(thinly sliced)
  • 2/3C yellow onions(chopped)
  • 1 garlic clove(minced)
  • 2tsp olive oil
  • 16oz tomato sauce
  • 12oz tomato paste
  • 1tsp basil (dried)
  • 1tsp oregano (dried)
  • 4oz black olives(sliced)
  • 1/2C wine (red)
  • 12oz meatballs (Italian meatless)
Instructions
  1. Saute the bell pepper, mushrooms, onion, and garlic in the olive oil in a large pan until the vegetables are tender.
  2. Add the tomato sauce, tomato paste, spices, olives and wine to the pan; stir and simmer for at least one hour, stirring occasionally.
  3. Prepare the noodles (or other pasta) according to the directions.
  4. Add the meatballs to the sauce, cover and continue to simmer for another 30 minutes.
Recipe Notes

Serve over hot noodles; add Parmesan cheese, if desired.

Cover and store in the refrigerator for up to one week; freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Spaghetti and Meatballs
Amount Per Serving
Calories 394 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 1280mg 37%
Total Carbohydrates 59g 20%
Dietary Fiber 10g 40%
Sugars 16g
Protein 19g 38%
Vitamin A 21%
Vitamin C 63%
Calcium 4%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
82.1 Water saved (gallons)
172.5 Manure not deposited (pounds)
246.0 Grains / feed not consumed (pounds)
423.0 Methane not created (gallons)
5,175 CO2 not released (pounds)
.005 Animal lives saved