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Wild Rice with Mushrooms

This is another simple and delicious veggie side dish — or it can easily serve as a main course too.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
146 0mg 2g 17g
Recipe Footprint (for Recipe's Default # of Servings)
1.7 Water saved (gallons) [animal consumption only]
6.8 Manure (pounds) not deposited into the environment
7.7 Grains / feed (pounds) not consumed by animals
16.8 Methane (gallons) not created by animals
205.3 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Veggie Side Dishes
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 25 minutes
Ingredients
  • 2/3 C rice (wild blend) (uncooked)
  • 2 C water
  • 1/4 C buttery spread
  • 1 green onion (finely chopped)
  • 1 Tbsp parsley (fresh) (minced)
  • 1/4 C bell pepper (green) (minced)
  • 2 C mushrooms (crimini) (sliced)
  • 1 garlic clove (minced)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
Course Veggie Side Dishes
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 25 minutes
Ingredients
  • 2/3 C rice (wild blend) (uncooked)
  • 2 C water
  • 1/4 C buttery spread
  • 1 green onion (finely chopped)
  • 1 Tbsp parsley (fresh) (minced)
  • 1/4 C bell pepper (green) (minced)
  • 2 C mushrooms (crimini) (sliced)
  • 1 garlic clove (minced)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
146 0mg 2g 17g
Recipe Footprint (for Recipe's Default # of Servings)
1.7 Water saved (gallons) [animal consumption only]
6.8 Manure (pounds) not deposited into the environment
7.7 Grains / feed (pounds) not consumed by animals
16.8 Methane (gallons) not created by animals
205.3 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Wash the wild rice; add the rice to the boiling water and cook according to the package directions.
    Wash the wild rice; add the rice to the boiling water and cook according to the package directions.
  2. In a large pan, saute the onion, parsley, bell pepper, mushrooms, and garlic in the buttery spread over medium heat for approximately 5 to 10 minutes, stirring frequently.
    In a large pan, saute the onion, parsley, bell pepper, mushrooms, and garlic in the buttery spread over medium heat for approximately 5 to 10 minutes, stirring frequently.
  3. Combine the wild rice and vegetable mixture; add the spices and toss until well blended.
    Combine the wild rice and vegetable mixture; add the spices and toss until well blended.
Recipe Notes

Cover and store for up to one week in the refrigerator.

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