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Veggie Wrap with Herb Cream Cheese

Try these delicious veggie wraps for your next lunch or dinner.

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Servings
1 wrap
Calories Cholesterol Sat Fat Carbs
193 0mg 3g 23g
Recipe Footprint (for Recipe's Default # of Servings)
.82 Water saved (gallons) [animal consumption only]
3.3 Manure (pounds) not deposited into the environment
3.7 Grains / feed (pounds) not consumed by animals
8.1 Methane (gallons) not created by animals
98.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 20 minutes
Ingredients
  • 2 flour tortillas (wheat)
  • 1/4 C bell pepper (red) (finely chopped)
  • 2 oz black olives (chopped)
  • 1/2 celery stalk (finely chopped)
  • 1/4 C cucumbers (finely chopped)
  • 1 garlic clove (minced)
  • 1/4 tsp chili powder
  • 1/4 tsp black pepper
  • 2 oz cream cheese (soy herbed)
  • 1 Roma tomato (finely chopped)
  • 1 oz Romaine lettuce
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 20 minutes
Ingredients
  • 2 flour tortillas (wheat)
  • 1/4 C bell pepper (red) (finely chopped)
  • 2 oz black olives (chopped)
  • 1/2 celery stalk (finely chopped)
  • 1/4 C cucumbers (finely chopped)
  • 1 garlic clove (minced)
  • 1/4 tsp chili powder
  • 1/4 tsp black pepper
  • 2 oz cream cheese (soy herbed)
  • 1 Roma tomato (finely chopped)
  • 1 oz Romaine lettuce
Servings
1 wrap
Calories Cholesterol Sat Fat Carbs
193 0mg 3g 23g
Recipe Footprint (for Recipe's Default # of Servings)
.82 Water saved (gallons) [animal consumption only]
3.3 Manure (pounds) not deposited into the environment
3.7 Grains / feed (pounds) not consumed by animals
8.1 Methane (gallons) not created by animals
98.6 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. In a medium bowl, mix together the bell pepper, olives, celery, cucumber, garlic, chili powder, and pepper.
    In a medium bowl, mix together the bell pepper, olives, celery, cucumber, garlic, chili powder, and pepper.
  2. Spread the tortillas with the cream cheese (out to about 1/2 inch from the edges of the tortilla).
    Spread the tortillas with the cream cheese (out to about 1/2 inch from the edges of the tortilla).
  3. Add the vegetable mixture to the tortilla; add the tomatoes and lettuce / spinach, and roll the tortilla.
    Add the vegetable mixture to the tortilla; add the tomatoes and lettuce / spinach, and roll the tortilla.
Recipe Notes

You can also add avocado, carrots or other vegetables, pesto, hummus and / or additional spices or cheese to the wrap.

Cover and store for up to one week in the refrigerator.

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