Veggie Wrap with Herb Cream Cheese
Veggie Wrap with Herb Cream Cheese
Try these delicious veggie wraps for your next lunch or dinner.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 wrap
Prep Time
20minutes
Veggie Wrap with Herb Cream Cheese
Veggie Wrap with Herb Cream Cheese
Try these delicious veggie wraps for your next lunch or dinner.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 wrap
Prep Time
20minutes
Ingredients
  • 2 flour tortillas (wheat)
  • 1/4C bell pepper (red)(finely chopped)
  • 2oz black olives(chopped)
  • 1/2 celery stalk(finely chopped)
  • 1/4C cucumbers(finely chopped)
  • 1 garlic clove(minced)
  • 1/4tsp chili powder
  • 1/4tsp black pepper
  • 2oz cream cheese (soy herbed)
  • 1 Roma tomato(finely chopped)
  • 1oz Romaine lettuce
Instructions
  1. In a medium bowl, mix together the bell pepper, olives, celery, cucumber, garlic, chili powder, and pepper.
  2. Spread the tortillas with the cream cheese (out to about 1/2 inch from the edges of the tortilla).
  3. Add the vegetable mixture to the tortilla; add the tomatoes and lettuce / spinach, and roll the tortilla.
Recipe Notes

You can also add avocado, carrots or other vegetables, pesto, hummus and / or additional spices or cheese to the wrap.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Veggie Wrap with Herb Cream Cheese
Amount Per Serving
Calories 193 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 186mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g 10%
Vitamin A 45%
Vitamin C 66%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.82 Water saved (gallons)
3.3 Manure not deposited (pounds)
3.7 Grains / feed not consumed (pounds)
8.1 Methane not created (gallons)
98.6 CO2 not released (pounds)