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No-Chicken Soup

This is a great vegan alternative to traditional (and medicinal) chicken soup.

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Servings
1 1/4 cups
Calories Cholesterol Sat Fat Carbs
136 0mg 0.4g 22g
Recipe Footprint (for Recipe's Default # of Servings)
13.5 Water saved (gallons) [animal consumption only]
16.2 Manure (pounds) not deposited into the environment
20.3 Grains / feed (pounds) not consumed by animals
39.7 Methane (gallons) not created by animals
486.0 CO2 (pounds) not released into the atmosphere
2.7 Animal lives saved
Recipe Chef Pamela Kurp
Course Soups
Cuisine American
Diet Vegan
Prep Time 30 minutes
Cook Time 1 hour
Ingredients
  • 2 Tbsp olive oil
  • 1 1/4 C yellow onions (chopped)
  • 1 1/4 C carrots (peeled and chopped)
  • 4 celery stalks (chopped)
  • 12 C vegetable broth
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 bay leaves
  • 1/4 tsp turmeric
  • 12 oz chicken tenders (meatless)
  • 8 oz fettucine (uncooked, broken into thirds)
  • 3 Tbsp parsley (fresh) (minced)
Course Soups
Cuisine American
Diet Vegan
Prep Time 30 minutes
Cook Time 1 hour
Ingredients
  • 2 Tbsp olive oil
  • 1 1/4 C yellow onions (chopped)
  • 1 1/4 C carrots (peeled and chopped)
  • 4 celery stalks (chopped)
  • 12 C vegetable broth
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 bay leaves
  • 1/4 tsp turmeric
  • 12 oz chicken tenders (meatless)
  • 8 oz fettucine (uncooked, broken into thirds)
  • 3 Tbsp parsley (fresh) (minced)
Servings
1 1/4 cups
Calories Cholesterol Sat Fat Carbs
136 0mg 0.4g 22g
Recipe Footprint (for Recipe's Default # of Servings)
13.5 Water saved (gallons) [animal consumption only]
16.2 Manure (pounds) not deposited into the environment
20.3 Grains / feed (pounds) not consumed by animals
39.7 Methane (gallons) not created by animals
486.0 CO2 (pounds) not released into the atmosphere
2.7 Animal lives saved
Recipe Chef Pamela Kurp
Instructions
  1. In a large pan, heat the oil over medium heat and add the onions, carrots and celery; cover and cook for 5 to 10 minutes.
  2. Add the broth, salt, pepper, bay leaves, and turmeric to the pan; bring the soup to a boil, reduce the heat to low, and simmer (uncovered) for approximately 20 minutes.
  3. Add the chicken tender pieces and fettucine noodles to the soup; cook for an additional 10 minutes.
  4. Stir in the parsley; simmer for 5 more minutes.
Recipe Notes

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

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