No-Chicken Soup
No-Chicken Soup
This is a great vegan alternative to traditional (and medicinal) chicken soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 12
Serving Size 1 1/4 cups
Prep Time Cook Time
30minutes 1hour
No-Chicken Soup
No-Chicken Soup
This is a great vegan alternative to traditional (and medicinal) chicken soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 12
Serving Size 1 1/4 cups
Prep Time Cook Time
30minutes 1hour
Ingredients
  • 2Tbsp olive oil
  • 1 1/4C yellow onions(chopped)
  • 1 1/4C carrots(peeled and chopped)
  • 4 celery stalks(chopped)
  • 12C vegetable broth
  • 2tsp salt
  • 2tsp black pepper
  • 2 bay leaves
  • 1/4tsp turmeric
  • 12oz chicken tenders (meatless)
  • 8oz fettucine(uncooked, broken into thirds)
  • 3Tbsp parsley (fresh)(minced)
Instructions
  1. In a large pan, heat the oil over medium heat and add the onions, carrots and celery; cover and cook for 5 to 10 minutes.
  2. Add the broth, salt, pepper, bay leaves, and turmeric to the pan; bring the soup to a boil, reduce the heat to low, and simmer (uncovered) for approximately 20 minutes.
  3. Add the chicken tender pieces and fettucine noodles to the soup; cook for an additional 10 minutes.
  4. Stir in the parsley; simmer for 5 more minutes.
Recipe Notes

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
No-Chicken Soup
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 1055mg 44%
Potassium 164mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 6g
Protein 4g 8%
Vitamin A 49%
Vitamin C 6%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
13.5 Water saved (gallons)
16.2 Manure not deposited (pounds)
20.3 Grains / feed not consumed (pounds)
39.7 Methane not created (gallons)
486.0 CO2 not released (pounds)
2.7 Animal lives saved