Try this meatless version of the classic BLT sandwich.
| Servings |
1 sandwich
|
| Calories | Cholesterol | Sat Fat | Carbs |
 |
 |
 |
 |
| 363 | 0mg | 2g | 45g |
Recipe Footprint (for Recipe's Default # of Servings)
 |
7.8 | Water saved (gallons) [animal consumption only] |
 |
20.9 | Manure (pounds) not deposited into the environment |
 |
9.4 | Grains / feed (pounds) not consumed by animals |
 |
51.3 | Methane (gallons) not created by animals |
 |
627.5 | CO2 (pounds) not released into the atmosphere |
 |
.01 | Animal lives saved |
| Recipe Chef | Pamela Kurp |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
Ingredients
- 4 slices wheat bread (toasted)
- 8 slices bacon (meatless)
- 4 tsp mayonnaise (eggless)
- 1 oz Romaine lettuce
- 1 tomato (sliced)
Ingredients
|
Recipe Footprint (for Recipe's Default # of Servings)
|
Instructions
- In a medium pan, cook the meatless bacon strips according to the package directions.
- Spread the lightly toasted bread with the mayonnaise (1 teaspoon on each slice); add the "bacon," tomato and lettuce.
Recipe Notes
You can add a slice of cheese, if desired. You can also use arugula, spinach or other greens, or smoky flavored tempeh or other meatless bacon.
© Mainly Vegan LLC