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Quesadillas

These are quick and easy to make — and great served as a meal or snack anytime. Serve them with our homemade salsa and/or guacamole.

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Servings
2 wedges
Calories Cholesterol Sat Fat Carbs
306 0mg 2g 49g
Recipe Footprint (for Recipe's Default # of Servings)
.41 Water saved (gallons) [animal consumption only]
1.6 Manure (pounds) not deposited into the environment
1.9 Grains / feed (pounds) not consumed by animals
4.0 Methane (gallons) not created by animals
49.3 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Ingredients
  • 2 flour tortillas (white)
  • 1/4 C cheddar cheese (soy)
  • 8 oz black beans (drained)
  • 2 green onions (sliced)
  • 1 tomato (chopped)
  • 1 oz black olives (sliced)
  • 2 Tbsp cilantro (fresh) (chopped)
Course Veggie Main Courses
Cuisine Mexican
Diet Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Ingredients
  • 2 flour tortillas (white)
  • 1/4 C cheddar cheese (soy)
  • 8 oz black beans (drained)
  • 2 green onions (sliced)
  • 1 tomato (chopped)
  • 1 oz black olives (sliced)
  • 2 Tbsp cilantro (fresh) (chopped)
Servings
2 wedges
Calories Cholesterol Sat Fat Carbs
306 0mg 2g 49g
Recipe Footprint (for Recipe's Default # of Servings)
.41 Water saved (gallons) [animal consumption only]
1.6 Manure (pounds) not deposited into the environment
1.9 Grains / feed (pounds) not consumed by animals
4.0 Methane (gallons) not created by animals
49.3 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Lightly spray a large saute pan with cooking oil and heat over medium high; add one tortilla, the cheese, beans and the rest of the ingredients; top with the second tortilla.
    Lightly spray a large saute pan with cooking oil and heat over medium high; add one tortilla, the cheese, beans and the rest of the ingredients; top with the second tortilla.
  2. Cook the filled tortilla until lightly browned and heated through (and the cheese is melted); carefully flip over the tortillas and cook the other side. Remove from the heat, allow to set for 5 minutes, and slice the quesadilla into four wedges.
    Cook the filled tortilla until lightly browned and heated through (and the cheese is melted); carefully flip over the tortillas and cook the other side. Remove from the heat, allow to set for 5 minutes, and slice the quesadilla into four wedges.
Recipe Notes

If desired, serve with sour cream, salsa, and/or guacamole.

You can also add corn, red bell pepper, green chilies, or other ingredients to the tortilla.

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