Quesadillas
Quesadillas
These are quick and easy to make — and great served as a meal or snack anytime. Serve them with our homemade salsa and/or guacamole.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 2
Serving Size 2 wedges
Prep Time Cook Time
10minutes 15minutes
Quesadillas
Quesadillas
These are quick and easy to make — and great served as a meal or snack anytime. Serve them with our homemade salsa and/or guacamole.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 2
Serving Size 2 wedges
Prep Time Cook Time
10minutes 15minutes
Ingredients
  • 2 flour tortillas (white)
  • 1/4C cheddar cheese (soy)
  • 8oz black beans(drained)
  • 2 green onions(sliced)
  • 1 tomato(chopped)
  • 1oz black olives(sliced)
  • 2Tbsp cilantro (fresh)(chopped)
Instructions
  1. Lightly spray a large saute pan with cooking oil and heat over medium high; add one tortilla, the cheese, beans and the rest of the ingredients; top with the second tortilla.
  2. Cook the filled tortilla until lightly browned and heated through (and the cheese is melted); carefully flip over the tortillas and cook the other side. Remove from the heat, allow to set for 5 minutes, and slice the quesadilla into four wedges.
Recipe Notes

If desired, serve with sour cream, salsa, and/or guacamole.

You can also add corn, red bell pepper, green chilies, or other ingredients to the tortilla.

© Mainly Vegan LLC
Nutrition Facts
Quesadillas
Amount Per Serving
Calories 306 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 1037mg 43%
Potassium 568mg 16%
Total Carbohydrates 49g 16%
Dietary Fiber 12g 48%
Sugars 4g
Protein 13g 26%
Vitamin A 17%
Vitamin C 27%
Calcium 14%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.41 Water saved (gallons)
1.6 Manure not deposited (pounds)
1.9 Grains / feed not consumed (pounds)
4.0 Methane not created (gallons)
49.3 CO2 not released (pounds)