women's Archives - Mainly Vegan

Most of us have been told since childhood that the only way to get protein was by consuming animal products.

Most Americans consume two to six times more daily protein than recommended.

Too much protein can lead to osteoporosis, heart disease, cancer, impaired kidneys, and other serious issues.

The recommended daily amount of protein = Body weight (lbs.) x 0.36 = grams of protein.

So it's very easy to meet your daily protein requirements on a plant-based diet.

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