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Rice and Bean Casserole

A meal all by itself or a perfect side dish, this zesty recipe is easy to make anytime.

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Servings
1-1/4 cups
Calories Cholesterol Sat Fat Carbs
225 0mg 0.4g 41g
Recipe Chef Pamela Kurp
Course Veggie Side Dishes
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Cook Time 75 minutes
Ingredients
  • 1 C wild rice blend (uncooked)
  • 1 3/4 C water
  • 1 Tbsp olive oil
  • 1/2 C red onion (chopped)
  • 2 celery stalks (chopped)
  • 1 C mushrooms (crimini) (sliced)
  • 2 garlic cloves (minced)
  • 3 Tbsp teriyaki sauce
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 15 oz black beans (canned drained)
  • 4 oz green chiles (canned diced)
Course Veggie Side Dishes
Cuisine Mexican
Diet Vegan
Prep Time 15 minutes
Cook Time 75 minutes
Ingredients
  • 1 C wild rice blend (uncooked)
  • 1 3/4 C water
  • 1 Tbsp olive oil
  • 1/2 C red onion (chopped)
  • 2 celery stalks (chopped)
  • 1 C mushrooms (crimini) (sliced)
  • 2 garlic cloves (minced)
  • 3 Tbsp teriyaki sauce
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 15 oz black beans (canned drained)
  • 4 oz green chiles (canned diced)
Servings
1-1/4 cups
Calories Cholesterol Sat Fat Carbs
225 0mg 0.4g 41g
Recipe Chef Pamela Kurp
Instructions
  1. Wash the wild rice; add the rice to boiling water and reduce the heat. Simmer until the liquid is absorbed, approximately 40 minutes.
    Wash the wild rice; add the rice to boiling water and reduce the heat. Simmer until the liquid is absorbed, approximately 40 minutes.
  2. In a large pan, saute the onion, celery, mushrooms and garlic in the olive oil until tender.
    In a large pan, saute the onion, celery, mushrooms and garlic in the olive oil until tender.
  3. Add the teriyaki sauce and spices to the vegetable mixture; stir and heat thoroughly, and then mix in the cooked rice, black beans, and green chilies.
    Add the teriyaki sauce and spices to the vegetable mixture; stir and heat thoroughly, and then mix in the cooked rice, black beans, and green chilies.
Recipe Notes

You can also add a chipotle chile, corn or other ingredients to this casserole.

Cover and store for up to one week in the refrigerator.

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