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What About Vegan? (Taking Baby Steps)

So you're thinking about -- or are ready to explore and begin -- a vegan diet and lifestyle. This article outlines some of the aspects to consider -- and things to expect -- before and during this new journey. The…

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Woman on a plant-based diet flexing muscles

So Where Do You Get Your Protein?

Can you really get all of the protein you need just from plant-based foods? Yes, you can... "So where do you get your protein?" Nine times out of ten, it's the first question out of someone's mouth once they discover…

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When It’s Not on the Restaurant Menu

Dining out at a restaurant as a veg*n can present some challenges -- along with some great opportunities... So you're vegan, mainly vegan, vegetarian, or some other variation, and you're heading out with friends or family to dine out at…

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