So you're thinking about -- or are ready to explore and begin -- a vegan diet and lifestyle. This article outlines some of the aspects to consider -- and things to expect -- before and during this new journey. The…
Can you really get all of the protein you need just from plant-based foods? Yes, you can... "So where do you get your protein?" Nine times out of ten, it's the first question out of someone's mouth once they discover…
Dining out at a restaurant as a veg*n can present some challenges -- along with some great opportunities... So you're vegan, mainly vegan, vegetarian, or some other variation, and you're heading out with friends or family to dine out at…
If you’re like me, you’re excited about a new year – a chance for a new beginning. It's an opportunity to review the past year and vow to make some positive changes in your life for the year ahead. And…