With the plethora of contradictory information available about diet and nutrition, and a new popular diet entering the mainstream on a continual basis, it can become fairly challenging trying to figure out what is best for you and your family…

People are becoming ill and contracting diseases at alarming rates. Half of us take at least one prescription medication every day, have high blood pressure and have one or more chronic health conditions. One-third of us have dangerously high cholesterol…